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Stephanie Packer
Holistic Lifestyle + Business Coach
 
 

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Steph's Latest 'Grams... 

⇸Go confidently in the direction of your dreams.⠀ ⠀ ⇸Live the life you've imagined. ⠀ ⠀ ⇸As you simplify your life, ⠀ the laws of the Universe will be simpler.⠀ ⠀ ~Henry David Thoreau
✨Do you consciously bookend your days with feel-good habits?✨⠀⠀ ⠀⠀ Those few moments of mindfulness and me-time before I shift gears into the productivity part of my day are so important to me. ⠀⠀ ⠀⠀ Starting my morning with nourishment, vitality, energy and focus is a must. Which is one reason I’m obsessed with the cellular duo shown in this pic...⠀⠀ ⠀⠀ Mornings go like this: ⠀⠀ Lemon water to hydrate and detoxify, CellSentials for an optimal health boost, affirmations/mantras to get my mind right, bigass healthy breakfast, because, breakfast🙌🏻⠀⠀ ⠀⠀ (FYI take your multi with breakfast. The B vitamins in your CellSentials will help convert your food to cellular energy for a strong start the day). ⠀⠀ ⠀⠀ Additionally, I end my day with a similar routine. Wind down, me-time, daily reflection, tea (or vino) a snack, and of course my CellSentials. (Taking the second dose in the evening supply’s an array of nutrients to repair my body while I get my beauty sleep). ⠀⠀ ⠀⠀ Tell me; ⠀⠀ How do you bookend your days? ⠀⠀ What daily habits do you practice to feel your best?⠀⠀ ⠀⠀ ⠀⠀ Ps ⠀⠀ To ensure *true 24 hour cellular protection* your supps must be divided into numerous doses for maximum absorption😘⠀⠀ ⠀⠀ Don’t fall for the ‘one-a-day’ nonsense. ⠀⠀ ⠀⠀ If you’re seeking simple AM + PM wellness solutions, I encourage you to learn more and give my fave CellSentials a whirl for yourself!⠀⠀ ⠀⠀ *link in bio*⠀⠀ {Cell Yes}⠀⠀ ⠀⠀ - ⠀⠀ bit.ly/CELLyes ⠀⠀ ⠀⠀
✨𝒟𝑜𝓃’𝓉 𝓆𝓊𝒾𝓉 𝓎𝑜𝓊𝓇 𝒹𝒶𝓎𝒹𝓇𝑒𝒶𝓂✨⠀ ⠀ The Universe will send you exactly what you ask for. ⠀ ⠀ Then it’ll send a distraction to see if you’re gonna fuck up what you’ve asked for by straying off course, following shiny items and neglecting your original soul plan. ⠀ ⠀ Don’t fall for the distractions. The Universe wants to deliver, but you keep changing your mind (which is why you’re not getting exactly what you want)🙅🏻‍♀️⠀ ⠀ Your role is to practice unwavering trust, take daily actions towards your dream, stay focused x’s 100, and celebrate how much of a badass you truly are👑⠀ ⠀ Got it?
A little Tuesday guidance for my fierce & fabulous ladies. I feel so fortunate to personally know many, many Queen of Wands💜⠀ ⠀ Guided by instinct and grace, the Queen of Wands is a lighthouse for many. ⠀ ⠀ She exudes charisma and compassion. ⠀ ⠀ Her playful enthusiasm usually makes her the center of attention at any gathering. To some people they find her intimidating, but to most, she’s a true inspiration. ⠀ ⠀ For my Queen of Wands;⠀ ⠀ Because you are so fierce and feisty, you may have a tendency to feel like you’re being ‘too much’ for some people, but the Universe wants to remind you;⠀ ⠀ By following your heart and living in full expression of who you are + what you love, others can find direction through your example. ⠀ ⠀ If you are positioning yourself as a leader in your field, simply be yourself, unapologetically share your message, and brightly beam your light so your people can clearly find their way to you. ⠀ ⠀ Do whatever brings deep passion from your soul, and in doing so, you’ll quickly discover you’ll attract your soul clients. ⠀ ⠀ You do not thrive off recognition as much as you do seeing your people succeed, grow, and realize their potential... this is your true reward. ⠀ ⠀ So, for this reason, in order for you to keep the passion burning bright in your own life and business, make it a priority to guide as many women to their own success as you possibly can. ⠀ ⠀ ⠀ Who’s feeling this right now?👑⠀
Manifesting your dreams is a fickle thing sometimes... ⠀ ⠀ In an instant you can go from being super pumped, confident, and seeing with crystal clarity how it’ll all unfold⠀ ⠀ to ⠀ ⠀ doubting yourself, doubting yourself even deeper, and wondering how the hell you’re going to accomplish your hearts desires. ⠀ ⠀ (For all my #GoalDiggers, can you say rollercoaster of emotions or what)? ⠀ ⠀ But, ⠀ Remember this;⠀ ⠀ ⇸As you fluctuate between feeling positive and feeling negative, your dreams surge toward you and then away from you⇷⠀ ⠀ The back and forth emotions towards your goals + dreams literally bring them into fruition faster, or send them further out of reach. ⠀ ⠀ Knowing your emotions are a mirror and reflect back what you put out there, where will you place your focus? ⠀ ⠀ ⠀ Your homework; ⠀ ⠀ Although only purely positive + optimistic thoughts are a challenge for even the most enlightened, make it your mission to only speak with love, compassion and excitement in regards to your goals. Feel the shifts (and therefor the results).⠀ ⠀ Positivity is power💎⠀ It’s time to bring those goals home.
There’s no shame in my supplement game💁🏻‍♀️⠀ ⠀ Below are just a couple reasons why...⠀ ⠀ ☀️𝔸𝕤 𝕥𝕙𝕖𝕚𝕣 𝕟𝕒𝕞𝕖 𝕤𝕦𝕘𝕘𝕖𝕤𝕥𝕤, ⠀ 𝕧𝕚𝕥𝕒𝕞𝕚𝕟𝕤 𝕒𝕣𝕖 𝕒𝕓𝕤𝕠𝕝𝕦𝕥𝕖𝕝𝕪 𝕧𝕚𝕥𝕒𝕝 𝕥𝕠 𝕝𝕚𝕗𝕖☀️⠀ ⠀ Vitamins perform *hundreds* of critical roles in the body. But, as important as they are, the body is unable to manufacture them. This is one reason why a whole foods diet + proper supplementation are not just recommend, they’re damn right mandatory. ⠀ ⠀ I’m not oblivious to the fact we’re a bunch of hot messes on a biochemical, metabolical, mental, hormonal, spiritual level... which all comes down to the health and integrity of our cells. ⠀ ⠀ If you’re not loving up your cells with amazing support (aka vitamins + minerals + antioxidants), I hate to say it but you’ll likely have a front row seat on the struggle bus 🚌⠀ ⠀ Additionally...⠀ ⠀ Through our high-stress lifestyles, the toxic preservatives and chemicals we’re surrounded by, etc etc we’ve disrupted our gut so badly that many of us cannot absorb essential nutrients from our food properly😬⠀ ⠀ Knowing this, I do my bod a solid and commit to the simple action of taking a high quality supplement (something I’ve done religiously for 7 years)!⠀ ⠀ How about you?? ⠀ ⠀ ⠀ Can I get a ✨CELL YES✨for being a positive, proactive health warrior?⠀ 😎🙋🏻‍♀️🤓⠀ ⠀ ⠀ *If you’re curious to learn about my #1 cellular must-haves, visit the link below, or visit my bio {Cell Yes}. ⠀ ⠀ 💎 bit.ly/CELLyes⠀ ⠀ 💌hello@stephaniepacker.com⠀
The boys were a little jealous that the girls (myself and Philly) went on a snow walk without them today... ❄️ Outdoor adventure #2 is complete. Now everyone is happy😁
Working from home, it’s important for me to find ways to shake up the energy. It’s so easy to bum around on the computer, slamming back coffee☕️, chillin’ in my jammies allll day (I try not to do this but hey, it totally happens sometimes). ___ One of my fave ways to allow some healthy brain breaks is being in nature. So today, when I realized my productivity was at a halt and feeling meh, I knew that was my cue to shut it down + shake it up! ___ A snowy forest stroll with my main girl was an instant revitalizer🐾❄️🌲Plus, her level of cuteness makes my heart burst which totally took my mind off my to-do list that wasn’t really budging💓 ___ I’d love to know; What activities do you implement when the energy feels stagnant?
One way to sift through the endless noise, and get focused on your goals?⠀ ⠀ Ask yourself;⠀ ⠀ “If I only did 3 things today, what are the actions that will produce the greatest results in moving me closer to my big goals?”⠀ ⠀ I suspect you’d quickly understand where to put your efforts... 💭 ⠀ ⠀ Now write those 3 things down and get ‘em done😘
We’re all self-made people, but only the successful take credit.⠀ ⠀ Hmmm. ⠀ Go figure🤷🏻‍♀️⠀ ⠀ The most successful understand the life we end up with is an accumulation of our 𝓬𝓱𝓸𝓲𝓬𝓮𝓼.⠀ ⠀ Don’t get caught up playing the #BlameGame if you’re disappointed with your reality.⠀ ⠀ Cause FYI⠀ You are entirely up to you. ⠀ ⠀ Commit to making conscious, aligned choices based off the type of lifestyle you deeply want and the person you want to be. When you have clarity around that, you’ll be that much closer to your most happy, successful life💎⠀ ⠀ #Ownership⠀ #LeadYourself
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