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Stephanie Packer
Holistic Lifestyle + Business Coach
 
 

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Steph's Latest 'Grams... 

I’ll meet ya there, Boo😘 #Evolve #Expand
“But I eat well, I get all my vitamins and minerals from my food. I don’t need to supplement” they say... ⠀ ⠀ Nope, think again💁🏻‍♀️⠀ ⠀ 70% of the nutrient value in our food is lost through harvesting, transporting, processing, packaging... ⠀ That’s a hell of a lot of nutrients lost. ⠀ ⠀ I eat well, too. I treat my body with respect, but healthy eating aside, I know there are many harmful factors I need to protect myself against. That’s why I supplement. Every damn day. ⠀ ⠀ ✨The quality of my life depends on the quality and health of my CELLS✨⠀ ⠀ Our lifestyles are toxic. ⠀ There is no denying;⠀ ⠀ •By damaging the ozone layer, we are more vulnerable to excessive, harmful ultraviolet rays and radiation from the sun⠀ ⠀ •By filling the air with poisonous fumes, we are choking our vital oxygen supply⠀ ⠀ •By polluting our oceans, rivers, and lakes, we are ruining our precious water sources⠀ ⠀ •By depositing harmful chemicals in our soil, we are damaging our food supply ⠀ ⠀ Our cells degenerate for two reasons;⠀ Nutrient deficiency and oxidative damage. ⠀ ⠀ {All of the above lead to oxidative damage FYI}⠀ ⠀ The blast of antioxidants from the simple action of taking my high-quality multi boosts my nutrition and wards off oxidative damage aka free radicals. ⠀ ⠀ My goal of living a vibrant life with boundless energy needs support. This little HealthPak does just that👊🏻⠀ ⠀ Do I get strange looks when I pop a handful of supplements? Yup, sometimes. ⠀ ⠀ Do I care? ⠀ If you know me, that’s an obvious no👋🏻⠀ ⠀ If you knew that taking a multi could protect you against all of the above, would you look at supplementation differently? (ps, now ya know, so what are you waiting for?😘)⠀ ⠀ The only supplements I use can be found here - ⠀ stephaniepacker.usana.com ⠀
little forest fairy🌲🧚🏼‍♂️ . . . . . . .
As we prepare to launch Mindfully Sweet {our new @Beauty.Nutrition.Official #mindful sugar program to help conquer cravings}, it’s no surprise I pulled this card✨🎂⠀ ⠀ Heading into this weekend, take the time to pay attention to your cravings;⠀ ⠀ Are you gravitating towards your cravings when you’re;⠀ ⠀ sad⠀ angry⠀ hurt⠀ bored⠀ ???⠀ ⠀ Being aware of your patterns can reveal a lot and help you navigate the foods you deem your vice, comfort, or guilty pleasure...⠀ ⠀ Additionally, be mindful of the thoughts entering your consciousness💭 ⠀ ⠀ Healthy #nutrition is not solely based on what foods and substances enter your body - it’s a combination of the thoughts you allow to feed your mind as well. ⠀ ⠀ △▽△▽△▽△▽△▽△▽△▽⠀ ⠀ ps⠀ Would you like to be informed of the launch date for Mindfully Sweet; Conquering Your Cravings in 7 Days? ⠀ ⠀ This program is very different than any sugar program I’ve seen and I just know you’ll love it. It nourishes your body and your emotions, and I’m just so excited to get it in your hands. ⠀ ⠀ Message me today and I’ll keep you in the loop😘
〰️forcing is the mind’s idea, allowing is the soul’s〰️ . . . . . .
✨Miracles are not in competition, and the number of them that you can do is limitless✨⠀ ⠀ ~A Course In Miracles
Abundance and limiting beliefs💎💭 ⠀ ⠀ We all have the potential to tap into wild abundance. ⠀ ⠀ And, ⠀ ⠀ We all have limiting beliefs. ⠀ ⠀ Tune in as Nick and I jam about how we navigate through both spectrums. ⠀ ⠀ I super loved this conversation. Nick and I cover A LOT, and it’s one of my fave conversations to date. I believe you’ll find great value in it💜 ⠀ ⠀ Please check it out (don’t forget to subscribe and rate Nicks podcast (The Limitless Podcast) - he truly knows how to deliver REAL, powerful content).⠀ ⠀ ⠀ *And note the ‘E’ ... we use some colourful language so don’t play it with the wee ones around 🙊⠀ ⠀ linktr.ee/the.limitless.podcast @ncktylr
After a beautifully busy evening co-hosting our #BeautyNutrition event, it’s tempting to chow down on whatever is in sight. ✨ Thankfully I came prepared for day 2 of our @beauty.nutrition.official challenge and made a healthy sugar-free swap a head of time. ✨ The most delicious #blissballs with zero added sugar + turmeric tea got me feelin’ fine!😍 . . . #LusciousBeautyNutrition #SugarFree
Today’s @Beauty.Nutrition.Official crazy simple self-care action is adding extra greens to your day🌿⠀ ⠀ Although I’ve been vegetarian for nearly 12 years (and for a while vegan), I always struggled with salads. They’re not my natural go-to. ⠀ ⠀ I eat a TON of veggies, but just not in salad form, and that’s okay!👍🏼⠀ ⠀ Soups, stews, stir-frys, smoothies, roasted veggies, dips, raw veg + hummus, juicing... I find ways to add them in every day. ⠀ ⠀ Our #BeautyNutrition action of adding an extra handful of greens should excite you. Not a salad fan either? Get creative. Add a handful to your pasta, pizza, wherever you can sneak them in. ⠀ 🍕🌮🍜⠀ I’m over here sipping on my #CeleryJuice getting so excited seeing all of you amazing participants rocking our 12 Days of GIVEAWAYS😍⠀ ⠀ Wanna join? ⠀ Zip over to @Beauty.Nutrition.Official to opt in and win some fantastic #selfcare treats! ⠀
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